Try to carry as little as possible when running - still have RSI in right shoulder from doing otherwise on the coast through '07. This weekend unlike last, jogging with a phone, tho that still feels a bit much. Crossing Hampstead Heath, admiring trees in the sun (at last), one was modified, sympathetically.

Pain in right leg taking my mind off discomfort down the whole right side. Old injuries bite back,  but it's really not as bad as it sounds. Looking for the point in this rather irregular schedule, moment when there's enough spring back in the body to do some gentle jogging in the hills in a couple of weeks. Not  there yet, but not yet out of time.